Here’s something worth listening to. Rob Bell recently invited Dr Susan David (an award-winning psychologist), onto his podcast to talk about her groundbreaking research behind being emotionally flexible.
David has released a book titled ‘Emotional Agility’, which looks at the importance of learning to read our own emotions and outlines the idea that we don’t need to accept all our thoughts as fact.
Drawing on her own life experiences, including the death of her father and growing up in South Africa, David explains some compelling concepts on how to deal with the changes and uncertainty of life.
This podcast is a great introduction to her work, and you also get to hear Rob Bell freaking out excitedly by these ideas.